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However, there is a certain degree of acceleration of the respiratory rate, the most effective range is 35 to 40 times per minute. Such as per minute up to a maximum of 60 times average one second to inspiratory and expiratory, this is bound to make the breathing becomes shallow, reduce the amount of ventilation, the influence of oxygen inhalation and car Retro jordans for sale bon dioxide discharge, the increase in the level of carbon dioxide in the blood and oxygen concentration decreased. note breathing rhythm even. Running, a consciousness of the feet the pace and rhythm of breathing coordination, generally speaking, according to their physical condition and running speed change can take 2 step a breath, the second step a call or three step a breath, call a method. When the breathing rhythm and running rhythm to adapt to and form a habit, can avoid shortness of breath and rhythm disorders, to deepen the depth of breathing is very favorable. At the same time, it also can reduce the fatigue of the respiratory muscles and relieve the adverse reactions caused by the "pole" in running. running through the nose inhale. Running through the nose and breathing and running with the rhythm of the coordination, to meet the requirements of oxygen in the body. With the running distance and intensity increase, the oxygen demand increase, use oronasal suction call way of breathing, inspiratory Cheap jordans online air jordan 11 blackout for sale and expiratory to do slow, thin, long, mouth slightly open breath, avoid the big fast breathing or gasping for breath. Shortness of breath when running, feeling sluggish, is due to inadequate breath, carbon dioxide is not fully discharged, occupy the air in the air, limiting the inhalation of oxygen. If you want to increase the amount of breath, use the breath, and consciously increase the amount of breath and exhaled time. 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